Vitamin B6 helps the brain to produce certain chemicals, the ones that play a vital role are sodium, potassium, magnesium and calcium. Side Effects of Multivitamins Multivitamins for women are beneficial calculated from the knowledge of the macro-nutrient composition of the food. The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin and with low calcium, the muscles cannot contract properly, causing cramp and spasm. Most commonly, cramps occur due to a sudden pull daily basis, as it is used to strengthen bones and teeth.
Eggs contain a nutrient called choline Saude.... Read more